CEO Challenge IV

CEO Challenge IV competitor Nate Kris Scigliano pulling ahead of any challengers!

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Airport Yoga

interesting approach to staying fit while traveling…

http://news.yahoo.com/namaste-travelers-sfo-opens-airport-yoga-room-225528613.html

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CEO Challenge IV!!

CEO Challenge IV

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Merry Christmas and Happy Holidays from SWIF!!

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Tis the Season

If you are still looking for last minute holiday gift ideas for the ones you love, give the gift of fitness! Gift certificates are available at SWIF for gym memberships, personal training sessions and more!

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SWIF’s Turkey Trot Tradition Continues

Turkey Trot at North ParkFor 11 years in a row, runners, walkers and bikers have gathered in North Park for some exercise, to visit with friends, to raise money for charity and to enjoy a relaxed start to the Thanksgiving weekend. This past Thursday, the Not Overly Competitive, Before-You-Eat-A-Lot Turkey Trot tradition continued, with just a few changes.

This year, the event was “comfy” as well as fun! The warm and dry weather plus the
change of the race’s venue from the Boat House to North Park’s spacious and
warm Rose Barn increased the turnout to just about 200 and probably kept
participants hanging out enjoying the post-race refreshments longer than
usual.

However, one tradition remained the same.  The race was all about raising money for a
good cause. Over the years, Stick With It Fitness’ Turkey Trot has raised more than $20,000 for The American Diabetes Association. This year’s beneficiary was the Pittsburgh Chapter of Autism Speaks, which will end up with a check for
over $5,000. 

SWIF would like to thank the participants as well as the Event Staff (who looked cool in their orange caps) for their support and hard work. The tradition would not have been possible without you.

We hope to see you all back again next year!

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Garry

Garry is a species of green giant indigenous to the forests of SWIF

 

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Do Not Disturb

2 species that are known to sleep in this position-bats and gymnasts…

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Garry Training

for the eternal fight against simple sugars, trans-fats and all diets lacking significant amounts of green vegetables…

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Garry the Jolly Green Giant…Don’t Care About Nothin!!

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