SWIF Summer Fitness Challenge

summer-icons2-500June 21, 2014 – September 21, 2014

Only $199 plus a $100 wager fee!

invites you to challenge yourself this Summer with a 13-week program that includes dynamic weekly conditioning classes and nutrition support as well as pre- and post-challenge biometric testing and Functional Movement Screening (FMS) to determine the Champion!

Now for the details…

What does the SWIF Summer Fitness Challenge involve? Overseen by the Coaches of STICK WITH IT FITNESS, you will follow a 13-week prescription-based nutrition, conditioning, restorative and accountability program that has proven successful for thousands of participants in our Group Challenge Programs. By combining science and competition, we have created a program that REALLY WORKS.

What is included in the Challenge? The SWIF Summer Fitness Challenge includes:

  • Pre-and Post-Challenge biometric testing and Functional Movement Screening

  • Weekly E-Newsblasts (Educational, Engaging, Motivational, and so much fun)

  • Nutrition Support (Sample Meal plans & a copy of the book ‘A Mouthful of Truth’)

  • Weekly classes led by a Certified SWIF ATHLETICS Coach:

Monday Evenings 7:00pm – 8:00pm

Wednesday Mornings  9:30am – 10:30am

Attend any class; your entrance fee includes one class per week;
additional classes may be purchased.

When is it?  Pre-Challenge testing will be held June 21st & 22nd. Classes begin the week of June 23rd, 2014 and continue through the week of September 15th 2014.  Post-Challenge testing will be held September 20th and 21st. Deadline to enter is June 19th, 2014.

What does it cost to enter?  A Wager Fee of $100 plus a Participant Fee of $199 for your classes, nutritional support, pre- and post-challenge testing.  If you are not a current SWIF member but you would like to be during the 3 month Challenge, for an additional $100 (i.e., $299 vs. $199 Participant Fee) you will receive SWIF member privileges during your Challenge program. Note: Additional classes may be purchased for $15 per class, $60 for a class package of five, $100 for a class package of 10.

How is the winner chosen? In addition to attendance (must attend at least 10 classes during the challenge) and attitude, the winner will be determined by improvements across the following categories:

  • Body Composition

  • Strength

  • Flexibility

  • Functional Movement Screen (FMS)

  • Pre/Post Photos

  • Likability (Yeah, we have to like you!)

What does the winner receive? The winner will walk away with $1,500 to $2,500 in cash and prizes!!!

What do all participants win? Participants will learn the keys to improving and maintaining their general health, body composition and performance. Everybody’s a Winner!!!

So avoid gaining the dreaded Summer 7 (pounds), get the body you want, improve your movement and your health, and earn bragging rights as the
SWIF Summer Fitness Challenge Champion!

TO ENTER: Email us at info@stickwithitfitness.com

Deadline to enter is June 19, 2014.

Check out our last Challenge Winners’ 13-Week Transformations:

Lynn Before

Lynn’s Pre-Challenge BEFORE photos where she clearly did NOT like the idea of Biometric photography.

Lynn 2 weeks in

Lynn, TWO WEEKS into the Challenge where she decided to show off the progress she had already made


Lynn’s Post-Challenge AFTER photos, showing her 35 pounds of fat loss and her improved confidence!! After 13 weeks, she was all like, “Yeah, bring on that Biometric photography!!!” You go girl, we’re so proud of you too.

Eric Before

Eric’s Pre-Challenge BEFORE photos…no smile detected.

Eric After

Eric AFTER: Our experts have examined the photos and have detected a definite smile 🙂  Eric also lost close to 35 pounds of body fat. It should be also noted that Eric crushed the aerobic, the strength and the functional movement categories of the Challenge.