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	<title>Stick With It Fitness &#187;  | Stick With It Fitness</title>
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	<link>http://stickwithitfitness.com</link>
	<description>Back to Basics Fitness Through Functional Movement</description>
	<lastBuildDate>Tue, 21 Feb 2012 21:04:45 +0000</lastBuildDate>
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		<title>CEO Challenge IV</title>
		<link>http://stickwithitfitness.com/2012/02/21/ceo-challenge-iv/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ceo-challenge-iv</link>
		<comments>http://stickwithitfitness.com/2012/02/21/ceo-challenge-iv/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 18:58:36 +0000</pubDate>
		<dc:creator>SWIF</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[CEO Challenge]]></category>

		<guid isPermaLink="false">http://stickwithitfitness.com/?p=1009</guid>
		<description><![CDATA[CEO Challenge IV competitor Nate Kris Scigliano pulling ahead of any challengers!]]></description>
			<content:encoded><![CDATA[<p><a href="http://stickwithitfitness.com/files/2012/02/photo2.jpg"><img class="aligncenter size-medium wp-image-1012" src="http://stickwithitfitness.com/files/2012/02/photo2-225x300.jpg" alt="" width="225" height="300" /></a>CEO Challenge IV competitor <del>Nate </del>Kris Scigliano pulling ahead of any challengers!</p>
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		<item>
		<title>Airport Yoga</title>
		<link>http://stickwithitfitness.com/2012/02/15/airport-yoga/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=airport-yoga</link>
		<comments>http://stickwithitfitness.com/2012/02/15/airport-yoga/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 12:39:04 +0000</pubDate>
		<dc:creator>SWIF</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://stickwithitfitness.com/?p=1006</guid>
		<description><![CDATA[interesting approach to staying fit while traveling&#8230; http://news.yahoo.com/namaste-travelers-sfo-opens-airport-yoga-room-225528613.html]]></description>
			<content:encoded><![CDATA[<p>interesting approach to staying fit while traveling&#8230;</p>
<p><a href="http://news.yahoo.com/namaste-travelers-sfo-opens-airport-yoga-room-225528613.html">http://news.yahoo.com/namaste-travelers-sfo-opens-airport-yoga-room-225528613.html</a></p>
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		<title>CEO Challenge IV!!</title>
		<link>http://stickwithitfitness.com/2012/01/04/ceo-challenge-xiv/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ceo-challenge-xiv</link>
		<comments>http://stickwithitfitness.com/2012/01/04/ceo-challenge-xiv/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 12:34:43 +0000</pubDate>
		<dc:creator>SWIF</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[CEO Challenge]]></category>

		<guid isPermaLink="false">http://stickwithitfitness.com/?p=933</guid>
		<description><![CDATA[CEO Challenge IV]]></description>
			<content:encoded><![CDATA[<p align="LEFT"><span style="font-family: Georgia-Bold;font-size: large"><span style="font-family: Georgia-Bold;font-size: large"><a href="http://stickwithitfitness.com/files/2012/01/FINAL-PDF-of-CEO-Challenge-Flyer2.pdf">CEO Challenge IV</a></span></span></p>
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		<slash:comments>0</slash:comments>
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		<title>Merry Christmas and Happy Holidays from SWIF!!</title>
		<link>http://stickwithitfitness.com/2011/12/20/merry-christmas-and-happy-holidays-from-swif/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=merry-christmas-and-happy-holidays-from-swif</link>
		<comments>http://stickwithitfitness.com/2011/12/20/merry-christmas-and-happy-holidays-from-swif/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 18:09:53 +0000</pubDate>
		<dc:creator>SWIF</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Misc]]></category>

		<guid isPermaLink="false">http://stickwithitfitness.com/?p=842</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://stickwithitfitness.com/files/2011/12/xmastree_418x3061.jpg"><img class="aligncenter size-medium wp-image-850" src="http://stickwithitfitness.com/files/2011/12/xmastree_418x3061-300x219.jpg" alt="" width="300" height="219" /></a></p>
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		<slash:comments>1</slash:comments>
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		<title>Tis the Season</title>
		<link>http://stickwithitfitness.com/2011/12/13/tis-the-season/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tis-the-season</link>
		<comments>http://stickwithitfitness.com/2011/12/13/tis-the-season/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 19:39:12 +0000</pubDate>
		<dc:creator>SWIF</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Misc]]></category>

		<guid isPermaLink="false">http://stickwithitfitness.com/?p=839</guid>
		<description><![CDATA[If you are still looking for last minute holiday gift ideas for the ones you love, give the gift of fitness! Gift certificates are available at SWIF for gym memberships, personal training sessions and more!]]></description>
			<content:encoded><![CDATA[<p>If you are still looking for last minute holiday gift ideas for the ones you love, give the gift of fitness! Gift certificates are available at SWIF for gym memberships, personal training sessions and more!</p>
<p><a href="http://stickwithitfitness.com/files/2011/12/pick-perfect-christmas-gift.jpg"><img class="aligncenter size-medium wp-image-840" src="http://stickwithitfitness.com/files/2011/12/pick-perfect-christmas-gift-300x226.jpg" alt="" width="300" height="226" /></a></p>
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		<title>SWIF&#8217;s Turkey Trot Tradition Continues</title>
		<link>http://stickwithitfitness.com/2011/11/28/swif%e2%80%99s-turkey-trot-tradition-continues/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=swif%25e2%2580%2599s-turkey-trot-tradition-continues</link>
		<comments>http://stickwithitfitness.com/2011/11/28/swif%e2%80%99s-turkey-trot-tradition-continues/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 18:17:17 +0000</pubDate>
		<dc:creator>SWIF</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://stickwithitfitness.com/?p=826</guid>
		<description><![CDATA[For 11 years in a row, runners, walkers and bikers have gathered in North Park for some exercise, to visit with friends, to raise money for charity and to enjoy a relaxed start to the Thanksgiving weekend. This past Thursday, &#8230; <a href="http://stickwithitfitness.com/2011/11/28/swif%e2%80%99s-turkey-trot-tradition-continues/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;" align="center"><a href="http://stickwithitfitness.com/files/2011/11/DSC071211.jpg"><img class="aligncenter size-large wp-image-830 alignnone" title="Turkey Trot at North Park" src="http://stickwithitfitness.com/files/2011/11/DSC071211-1024x567.jpg" alt="Turkey Trot at North Park" width="640" height="354" /></a>For 11 years in a row, runners, walkers and bikers have gathered in North Park for some exercise, to visit with friends, to raise money for charity and to enjoy a relaxed start to the Thanksgiving weekend. This past Thursday, the <strong>Not Overly Competitive, Before-You-Eat-A-Lot Turkey Trot</strong> tradition continued, with just a few changes.</p>
<p style="text-align: left;" align="center">This year, the event was &#8220;comfy&#8221; as well as fun! The warm and dry weather plus the<br />change of the race&#8217;s venue from the Boat House to North Park&#8217;s spacious and<br />warm Rose Barn increased the turnout to just about 200 and probably kept<br />participants hanging out enjoying the post-race refreshments longer than<br />usual.</p>
<p style="text-align: left;" align="center">However, one tradition remained the same.  The race was all about raising money for a<br />good cause. Over the years, Stick With It Fitness&#8217; Turkey Trot has raised more than $20,000 for The American Diabetes Association. This year&#8217;s beneficiary was the Pittsburgh Chapter of Autism Speaks, which will end up with a check for<br />over $5,000. </p>
<p style="text-align: left;">SWIF would like to thank the participants as well as the Event Staff (who looked cool in their orange caps) for their support and hard work. The tradition would not have been possible without you.</p>
<p style="text-align: left;">We hope to see you all back again next year!</p>
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		</item>
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		<title>Garry</title>
		<link>http://stickwithitfitness.com/2011/11/21/garry/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=garry</link>
		<comments>http://stickwithitfitness.com/2011/11/21/garry/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 11:47:21 +0000</pubDate>
		<dc:creator>SWIF</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Staff]]></category>

		<guid isPermaLink="false">http://stickwithitfitness.com/?p=816</guid>
		<description><![CDATA[Garry is a species of green giant indigenous to the forests of SWIF &#160;]]></description>
			<content:encoded><![CDATA[<p>Garry is a species of green giant indigenous to the forests of SWIF</p>
<p><a href="http://stickwithitfitness.com/files/2011/11/gary2.jpg"><img class="aligncenter size-large wp-image-817" src="http://stickwithitfitness.com/files/2011/11/gary2-768x1024.jpg" alt="" width="640" height="853" /></a></p>
<p>&nbsp;</p>
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		<slash:comments>0</slash:comments>
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		<title>Do Not Disturb</title>
		<link>http://stickwithitfitness.com/2011/11/14/do-not-disturb/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=do-not-disturb</link>
		<comments>http://stickwithitfitness.com/2011/11/14/do-not-disturb/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 12:28:19 +0000</pubDate>
		<dc:creator>SWIF</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Staff]]></category>

		<guid isPermaLink="false">http://stickwithitfitness.com/?p=812</guid>
		<description><![CDATA[2 species that are known to sleep in this position-bats and gymnasts&#8230;]]></description>
			<content:encoded><![CDATA[<p>2 species that are known to sleep in this position-bats and gymnasts&#8230;</p>
<p><a href="http://stickwithitfitness.com/files/2011/11/IMG_0781_2.jpg"><img class="aligncenter size-large wp-image-813" src="http://stickwithitfitness.com/files/2011/11/IMG_0781_2-734x1024.jpg" alt="" width="640" height="892" /></a></p>
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		<slash:comments>0</slash:comments>
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		<title>Garry Training</title>
		<link>http://stickwithitfitness.com/2011/11/07/garry-training/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=garry-training</link>
		<comments>http://stickwithitfitness.com/2011/11/07/garry-training/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 11:36:47 +0000</pubDate>
		<dc:creator>SWIF</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Staff]]></category>

		<guid isPermaLink="false">http://stickwithitfitness.com/?p=805</guid>
		<description><![CDATA[for the eternal fight against simple sugars, trans-fats and all diets lacking significant amounts of green vegetables&#8230;]]></description>
			<content:encoded><![CDATA[<p>for the eternal fight against simple sugars, trans-fats and all diets lacking significant amounts of green vegetables&#8230;</p>
<p><a href="http://stickwithitfitness.com/files/2011/11/gary3.jpg"><img class="aligncenter size-large wp-image-806" src="http://stickwithitfitness.com/files/2011/11/gary3-768x1024.jpg" alt="" width="640" height="853" /></a></p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Garry the Jolly Green Giant&#8230;Don&#8217;t Care About Nothin!!</title>
		<link>http://stickwithitfitness.com/2011/10/31/garry-the-jolly-green-giant/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=garry-the-jolly-green-giant</link>
		<comments>http://stickwithitfitness.com/2011/10/31/garry-the-jolly-green-giant/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 14:54:05 +0000</pubDate>
		<dc:creator>SWIF</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Staff]]></category>

		<guid isPermaLink="false">http://stickwithitfitness.com/?p=797</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://stickwithitfitness.com/files/2011/10/gary61.jpg"><img class="aligncenter size-large wp-image-800" src="http://stickwithitfitness.com/files/2011/10/gary61-768x1024.jpg" alt="" width="640" height="853" /></a></p>
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		<slash:comments>2</slash:comments>
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