What do a select group of 25 of Pittsburgh’s finest business leaders who train at STICK WITH IT FITNESS have in common? They all competed in SWIF’s CEO Challenge VII! The CEO Challenge is a 13-week prescription-based nutrition, conditioning, restorative, and accountability program that includes Pre- and Post-program functional movement screening and biometric testing, weekly group coaching sessions with Certified SWIF ATHLETICS Coaches, and wellness educational support that has proven to help thousands of SWIF clients.
This seventh year of the challenge was our most competitive one yet! We had five challengers who each lost over 40 pounds of fat and several who lost well over 30. And the improvements in their Pre- and Post-Challenge performance scores was impressive to say the least. As a result, determining the champion was no easy feat for us — the competition resulted in a grueling, neck-and-neck finish between the 1st place winner, Steve Photopoulos of Steve Photopoulos Law and the 2nd place winner, Dean Bronowicz of Waves Equipment Rental.
The pair’s combined “Fat Loss” approached an amazing 100 pounds of fat!!
With near identical improvements in Fat Loss, Muscle Gain, Strength, Flexibility, and Cardio Vascular ability, Steve tweaked out the victory over Dean because of his unprecedented perfect score in the Post-Challenge functional movement screen. As SWIF always says, it “pays” to be functional.
Check out their 13-week transformations…